Recruiting

BPIT

Sponsor:

MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.

Code:

NCT07256717

Conditions

Physical Fitness

Eligibility Criteria

Sex: All

Age: 18 - 65

Healthy Volunteers: Accepted

Interventions

Balanced Progressive Intensity Training (BPIT) 5-Line Method

Study Details

Brief summary:

This prospective, multi-site, single-arm interventional study evaluates the 5-Line Principle of Balanced Progressive Intensity Training (BPIT) over 5 weeks in healthy adults aged 18-65 years. All participants receive supervised BPIT sessions (3-5 per week) progressing through five intensity lines defined by anatomical landmarks and ground reaction force:

Ground-Based (Low) Knee-Level (Low-Moderate) Standing (Moderate) Head-Level (Moderate-High) Plyometric (High-Impact)

The study aims to quantify improvements in functional movement efficiency, joint mobility, postural control, strength adaptation, and heart-rate variability while monitoring safety and individual overload indicators.

Conditions

Physical Fitness

Study ID

NCT07256717

Start date

Oct 10, 2025

Status verified date

Dec, 2025

Completion date

Feb 25, 2026

Anticipated

Primary completion date

Feb 15, 2026

Anticipated

Eligibility Criteria

Eligibility Criteria

Sex: All

Age: 18 - 65

Healthy Volunteers: Accepted

Inclusion Criteria:

  • Adults aged 18-65 years Generally healthy with regular physical activity history (at least 1-2 sessions per week for the past 3 months) Able to commit to 3-5 supervised training sessions per week for 5 weeks Willing and able to provide written informed consent Cleared by pre-screening (no acute injury, no contraindications)

Exclusion Criteria:

  • Acute musculoskeletal injury within the past 3 months Known cardiovascular, metabolic, or orthopaedic conditions that contraindicate exercise Pregnancy or planning pregnancy Use of medications or supplements that significantly affect muscle recovery or performance (e.g., corticosteroids, anabolic agents) Inability to follow the BPIT protocol or attend required sessions

Study Design

Enrollment

369 participants

Anticipated

Intervention Model

Single group

Primary purpose

Other

Interventions and Outcome Measures

Arms

experimental: BPIT 5-Line Training Group

All participants receive the 5-week Balanced Progressive Intensity Training (BPIT) program using the 5-Line Principle (ground-based → knee-level → standing → head-level → plyometric) under supervised sessions 3-5 times per week.

Interventions

Balanced Progressive Intensity Training (BPIT) 5-Line Method

5-week supervised progressive training using the BPIT 5-Line framework developed by Dr. Neeraj Mehta.

Primary outcome measure

  • Movement Efficiency Score (MES, 0-10) [ Time Frame: Baseline (Week 0) and end of study (Week 5) ]

Central Contacts and Locations

Locations

BodyGNTX Fitness Institute

Recruiting

Columbus, Ohio, United States, 43220

Contacts

Neeraj Mehta, Ph.D. (Biomechanics)

6148228038neeraj.gffi@gmail.com

Ashita Malhotra, GCP

6148228038neeraj.gffi@gmail.com

Principal Investigator:

Neeraj Mehta, PhD

MMSx Authority Biomechanics Department

Recruiting

Powell, Ohio, United States, 43065

Contacts

Tina Malhotra, MMSx Pro / CPT

6144775031mmsxauthority@gmail.com

Sunita Malhotra, GCP

6144776065

MMSx AUTHORITY INSTITUTE FOR MOVEMENT MECHANICS & BIOMECHANICS RESEARCH (COORDINATING CENTER)

Recruiting

Powell, Ohio, United States, 43065

Contacts

Neeraj Mehta, Ph.D. (Biomechanics)

6148228038neeraj.gffi@gmail.com

Sunita Malhotra, GCP

6144776065sunita_5757@hotmail.com

Principal Investigator:

Neeraj Mehta, PhD

More Information

Sponsor

MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc.

Last update posted

Dec 16, 2025

Last verified

Dec, 2025

Keywords

  • Balanced Progressive Intensity Training
  • BPIT
  • 5-Line Principle
  • Movement Efficiency
  • Heart Rate Variability
  • Postural Control
  • Strength Training
  • Exercise Intervention
  • Neuromuscular Adaptation

Trial information was received from ClinicalTrials.gov and was last updated on 2026-09-10. This information was provided to ClinicalTrials.gov by MMSx Authority Institute for Movement Mechanics & Biomechanics Research Inc. on 2025-12-16.